Recognising the Signs
Eating is one of life’s greatest pleasures, but as we age, changes in muscle strength, coordination, and reflexes can make swallowing more challenging. Swallowing can also be affected by stroke or neurological conditions like Parkinson’s or dementia. This isn’t just an inconvenience—it can impact nutrition, hydration, and safety.
So, how do you know if swallowing difficulties (dysphagia) are becoming a concern? Look out for:
Coughing or choking during meals
A sensation of food sticking in the throat
Unplanned weight loss, frequent chest infections or fevers
Taking longer to eat or avoiding certain foods
A ‘gurgly’ voice after drinking
Feeling fatigued after meals
Simple Strategies to Support Safe Eating
Try these strategies:
- Sit upright while eating — and importantly — for 30 minutes after
- Take smaller bites and sip fluids between mouthfuls (no gulping allowed!)
- Eat slowly and chew thoroughly
- Maintain good dental hygiene and well-fitted dentures
- Avoid talking with food in your mouth
- Choose softer foods if needed, but aim for a balanced diet
- Stay hydrated to support swallowing muscles
Take the First Step to Safer Swallowing
Whether you’re noticing changes or supporting a loved one, we’re here to help.
Start today:
- Call or book a free consultation with our speech pathology team
- Get a personalised swallowing assessment and safety strategies
- Find confidence in mealtimes again — at home, in care, or in the community
